Maximize your vertical force to optimize the transfer of energy from the ground up to the club head.

Time the vertical before impact, between left arm and shaft parallel to the ground.

The point of application is toward the ball of the lead foot, between the 1st and 4th metatarsus.

Chipping with The Force Pedal

Pitching with The Force Pedal

Learn with Mike Adams

Which pedal should I start with?

With 2 different thicknesses, firm and soft, it will help you train ground reaction force by developing new neuro-physiological patterns.

Feel the point of application

In order to activate the correct muscle group in your downswing, place The Force Pedal under the ball of your lead foot between the 1st and 4th metatarsus.

Time the vertical force

You must feel the the vertical force happening before impact between left arm parallel to the ground & the shaft parallel to the ground.

Toward the ball of the foot

You must feel the the vertical force happening before impact between left arm parallel to the ground & the shaft parallel to the ground.

Toe to heel

You must feel the the vertical force happening before impact between left arm parallel to the ground & the shaft parallel to the ground.

Increase club head speed

Now you will start to feel the transfer of energy from the ground, up to the club head, which allows you to start the process of increasing speed.

How to use The Force Pedal?

Step 1

Feel the point of application

In order to activate the correct muscle group in your downswing, place The Force Pedal under the ball of your lead foot between the 1st and 4th metatarsus as shown in the picture.

Step 2

Time the vertical force

Once The Force Pedal is placed under the ball of your lead foot you must feel the the vertical force happening before impact between left arm parallel to the ground & the shaft parallel to the ground. See photo.

Step 3

Increase vertical force

Once you get the point of application & the timing of the vertical happening at the right place & time you will start to feel the transfer of energy from the ground, up to the club head, which allows you to start the process of increasing your club head speed.

Step 4

Which force pedal should I start with?

We provide two types of force pedals for ground force training. The orange, softer pedal, has less demands on the body & therefore can be easier to time your vertical force and feel the point of application in the beginning. The yellow, firmer force pedal, that provides more of an advanced challenge by increasing more motor recruitment, can also be your initial pedal of choice depending on feel, training, level of fitness, etc.. As with any of our products, it is important to use them safely and effectively. This is why two types of force pedals are provided, allowing you the ability to safely train ground force at any level.

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If you have any more questions about your order’s shipping and handling please contact us from Monday to Friday 9:00 am to 5:00 pm (Central European Summer Time).