by The Force Pedal | Dec 12, 2024
Superman Floor Progressions • Train4Dynamics & The Force Pedal The Superman exercise has been well utilized in rehab and fitness, check out how Dr Ian Dingwall uses our force pedals alone and with the T4D to advance your stabilisation, adding progressive...
by The Force Pedal | Nov 21, 2024
Shoulder Stretching/Range Of Motion Floor Progressions • Train4Dynamics & The Force Pedal Using the sliding component to stretch shoulders, lats, and work internal/external rotation. Share on Facebook Training Aids What We Use In The Video Golf #1 Ground Reaction...
by The Force Pedal | Nov 21, 2024
Shoulder Stretching Using Resistance Floor Progressions • Train4Dynamics & The Force Pedal An advanced challenge to our shoulder series floor exercise by using our T4D band. Share on Facebook Training Aids What We Use In The Video Golf #1 Ground Reaction Force...
by The Force Pedal | Nov 21, 2024
Shoulder Stability With Lower Extremity Mobility Floor Progressions • Train4Dynamics & The Force Pedal This progression utilizes both the force pedals to engage and stabilize the scapulae, and under both balls of the feet to make complex movements such as bear...
by The Force Pedal | Nov 21, 2024
Lower Extremity Mobility Reset Your Foundation • Train4Dynamics & The Force Pedal Using the proper set up shown in video 2, you now are ready to add the T4D to progress lower extremity range of motion. Share on Facebook Training Aids What We Use In The Video Golf...
by The Force Pedal | Nov 21, 2024
Proper Set Up For The Neck & Lower Back Reset Your Foundation • Train4Dynamics & The Force Pedal Utilizing just one force pedal to engage the neck flexors and your core, this reset allows for proper movement using the T4D. Share on Facebook Training Aids What...
