Shoulder Stretching/Range Of Motion

by The Force Pedal | Nov 21, 2024

Shoulder Stretching/Range Of Motion Floor Progressions • Train4Dynamics & The Force Pedal Using the sliding component to stretch shoulders, lats, and work internal/external rotation. Training Aids What We Use In The Video Golf #1 Ground Reaction Force Training Aid...

Shoulder Stretching Using Resistance

by The Force Pedal | Nov 21, 2024

Shoulder Stretching Using Resistance Floor Progressions • Train4Dynamics & The Force Pedal An advanced challenge to our shoulder series floor exercise by using our T4D band. Training Aids What We Use In The Video Golf #1 Ground Reaction Force Training Aid The...

Shoulder Stability With Lower Extremity Mobility

by The Force Pedal | Nov 21, 2024

Shoulder Stability With Lower Extremity Mobility Floor Progressions • Train4Dynamics & The Force Pedal This progression utilizes both the force pedals to engage and stabilize the scapulae, and under both balls of the feet to make complex movements such as bear...

Lower Extremity Mobility

by The Force Pedal | Nov 21, 2024

Lower Extremity Mobility Reset Your Foundation • Train4Dynamics & The Force Pedal Using the proper set up shown in video 2, you now are ready to add the T4D to progress lower extremity range of motion. Training Aids What We Use In The Video Golf #1 Ground Reaction...

Proper Set Up For The Neck & Lower Back

by The Force Pedal | Nov 21, 2024

Proper Set Up For The Neck & Lower Back Reset Your Foundation • Train4Dynamics & The Force Pedal Utilizing just one force pedal to engage the neck flexors and your core, this reset allows for proper movement using the T4D. Training Aids What We Use In The...

Movement Terminology

by The Force Pedal | Nov 21, 2024

Movement Terminology Reset Your Foundation • Train4Dynamics & The Force Pedal Here Ian teaches basic terminology we use to describe human movements in our progressive series. Training Aids What We Use In The Video Golf #1 Ground Reaction Force Training Aid The...