Shoulder Stretching Using Resistance
Floor Progressions • Train4Dynamics & The Force Pedal
An advanced challenge to our shoulder series floor exercise by using our T4D band.
Training Aids
What We Use In The Video
Golf
#1 Ground Reaction Force Training Aid
The Force Pedal ®
The Force Pedal is a specialized training aid designed to help you maximize Golf performance by focusing on Ground Reaction Forces (GRF) . Its key purpose is to help golfers improve their balance, stability & proprioception, and overall speed & power through optimized Force Timing & Point of Application to maximize during the swing.
Fitness
Challenge Your System with
Train4Dynamics ®
Following the success of The Force Pedal in Golf, now comes our latest addition developed for Fitness with the same high quality design from Italy. Add challenges to your program to keep your brain body connection progressing. Rehabilitate, work on sport specific movements or simply improve your overall movement quality with this versatile training tool.
Endorsed by world champions
and top instructors.
Our versatile tools, crafted by biomechanics experts, medical professionals and top trainers, are utilized by leading global educators and elite athletes around the world.
Education
More In This Category
Keep advancing and improving with our carefully crafted programs.
Shoulder Stretching/Range Of Motion
Using the sliding component to stretch shoulders, lats, and work internal/external rotation.
Shoulder Stability With Lower Extremity Mobility
This progression utilizes both the force pedals to engage and stabilize the scapulae, and under both balls of the feet to make complex movements such as bear crawls, hip abduction/adduction/internal and external rotation at end range.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Always consult with your healthcare professional to design an appropriate exercise prescription. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding any medical condition. Any information, content, and educational material provided by theforcepedal.com is for informational purposes only and are not intended to serve as a substitute for any consultation, diagnosis, treatment plan or any form of medical treatment of a qualified physician or healthcare provider. Any exercise equipment purchased on theforcepedal.com or any other platform that sells the T4D and The Force Pedal is to be used solely at your own risk. theforcepedal.com without limitations, is not responsible for any injuries which may occur as a result and may not be held liable for any damages whether incidental, ordinary or consequential. theforcepedal.com does not make any guarantee of any particular end result. Any and all products sold on theforcepedal.com are not intended to diagnose, treat, cure or prevent any disease.