by The Force Pedal | Nov 21, 2024
Lower Extremity Mobility Reset Your Foundation • Train4Dynamics & The Force Pedal Using the proper set up shown in video 2, you now are ready to add the T4D to progress lower extremity range of motion. Training Aids What We Use In The Video Golf #1 Ground Reaction...
by The Force Pedal | Nov 21, 2024
Proper Set Up For The Neck & Lower Back Reset Your Foundation • Train4Dynamics & The Force Pedal Utilizing just one force pedal to engage the neck flexors and your core, this reset allows for proper movement using the T4D. Training Aids What We Use In The...
by The Force Pedal | Nov 21, 2024
Movement Terminology Reset Your Foundation • Train4Dynamics & The Force Pedal Here Ian teaches basic terminology we use to describe human movements in our progressive series. Training Aids What We Use In The Video Golf #1 Ground Reaction Force Training Aid The...
