by The Force Pedal | Nov 21, 2024
Shoulder Stretching/Range Of Motion Floor Progressions • Train4Dynamics & The Force Pedal Using the sliding component to stretch shoulders, lats, and work internal/external rotation. Training Aids What We Use In The Video Golf #1 Ground Reaction Force Training Aid...
by The Force Pedal | Nov 21, 2024
Shoulder Stretching Using Resistance Floor Progressions • Train4Dynamics & The Force Pedal An advanced challenge to our shoulder series floor exercise by using our T4D band. Training Aids What We Use In The Video Golf #1 Ground Reaction Force Training Aid The...
by The Force Pedal | Nov 21, 2024
Shoulder Stability With Lower Extremity Mobility Floor Progressions • Train4Dynamics & The Force Pedal This progression utilizes both the force pedals to engage and stabilize the scapulae, and under both balls of the feet to make complex movements such as bear...
