T4D Fitness Duo with Bands
120,00€
Train for Dynamics introduces the T4D, the new, unique way to train your “brain-body connection,” which is your Proprioception. When you train your proprioception you become more aware in life, and develop better balance, coordination, agility and reaction time in your overall performance in sports and in general. The T4D Fitness Duo comes with 2 T4Ds and 1 pack of 2 Train4Dynamics Bands.
How It Works
Proprioception and Its Importance in Training
Understanding our body’s position in space is crucial for maintaining stability, which is essential in both sports and rehabilitation. Greater stability allows for more efficient movement and performance. Proprioception goes beyond simply managing balance; it involves the ability to perceive and understand our body’s position and movement within our environment. This heightened awareness not only enhances athletic performance but also aids in recovery and injury prevention.