by The Force Pedal | Nov 21, 2024
Single Leg Glut Activation Progressions Wall Progressions • Train4Dynamics & The Force Pedal This series uses force pedals for isometric training and the T4D sliding component to activate the gluts and core, adding advance challenges along the way. Bonus content...
by The Force Pedal | Nov 21, 2024
Improve Your Squat Mechanics Wall Progressions • Train4Dynamics & The Force Pedal This 3 part progression series using the T4D will help first improve your Hip Hinge, then challenge your upper body by adding resistance, and finally advancing to a lower body squat...
by The Force Pedal | Nov 6, 2024
Proper Shoulder Mobility Wall Progressions • Train4Dynamics & The Force Pedal This video demonstrates how to use the T4D for internal and external shoulder rotation while engaging the scapulae, improving your shoulder mobility and overall performance. Training...
